Tag Archives: 5k

Midnight Madness

5 Jan

Happy new year everyone!

I want to start this post by saying thanks again to everyone who commented on my medal hangers. I was honestly surprised by all the positive comments. Perhaps an Etsy store is in my future! I will keep you all updated if I do get it set up.

Well I was back at work today after a week an a half off. It was soooooo nice to have some time off. I don’t get to take much time off during the year since I work for a small company. It’s been a full year since I’ve taken more than two consecutive vacation days so 10 days off felt like HEAVEN. M and I met up several times to run, and it was so great not to have to run in the dark.

On New Year’s Eve I hiked up Camelback with M and her husband. It’s about a 1.5 mile trail and a 1,200 elevation gain. Camelback Mountain is an urban mountain in the middle of the city. It’s a pretty popular hiking spot, and its considered extremely strenuous. There are many portions of the trail that it feels like you are rock climbing. I do this trail a few times a year and it always kicks my butt.

We decided to go up the longer trail on the east side of the mountain and come back down on another trail on the northwest side and then walk a few miles on the street at the bottom to get back to our car. We made good time, finishing in about 2.5 hours including a short break at the top. I was surprised how easy it felt. I’m in better than average shape right now and I could tell. That was very encouraging.

"Christmas Tree" at the top of Camelback

On the way down the mountain I mentioned to M that I heard there was a Midnight Madness 5k going on that night (New Years Eve). I was joking when I said we should do it. I was totally surprised when she suggested that we really should do it since neither of us had any exciting plans for the evening. Her husband even got on board offered to drive us. How could I say no!?

We looked up the race on Active.com when we got back and as it turned out the run was not really at midnight, it was at 10:30, which made it even better. We debated doing a “resolution run” in the morning instead, but we decided that it would be harder to get up in the morning than trying to run late at night. We didn’t know what to expect when as we drove to the race site about 45 minutes away. We were pleasantly surprised to find that the race had a good turn out and seemed well organized. A dj was set up playing music and getting the crowd excited and the the friendly volunteers made registration easy. We got these strange timing chips that had to be strapped around our ankles.  Weird, but regardless I was really surprised that the race was chip timed. It’s the first 5k I’ve ever run that was.

I wasn’t really expecting to run fast because my legs had taken a serious beating in the last week. It had been just four days since my 22 miler on Saturday, then Monday and Tuesday I covered another 14 miles. Also, I had hiked 5 miles, up and down 1,200 feet only a few hours before the race.  Then there was the fact that we were running at 10:30 at night and the two pieces of pepperoni pizza at 8:15 pm (not exactly the ideal pre-race meal!).

About 10 minutes before the race, M convinced me to race it with her. I had no idea what to expect of myself. Strangely, I felt pretty good, so why not go with it?

The funny thing about this picture is how bundled up everyone looks. It was just under 60 degrees at the time. Arizona runners are wimps. Count me as one of them!

The gun went off and we were off to a very fast start. I was behind M, just trying to keep up with her. I looked down at my Garmin after about 20 seconds and I saw something I have never seen. A  pace of 6:51! Yikes! I didn’t even think it was possible for me to get into a 6:xx pace. It was short lived though and we settled into something around 7:30. I let M lead the pace even though it felt too fast. I was worried I’d have to drop off in the last mile. We couldn’t even talk we were running so hard.

When the second mile marker came M grunted that I should go ahead. I said no, this was as fast as I could go. But then she started to slow, and we got farther and farther apart. The last half mile I found myself passing people and they were all guys! I realized I must really be running fast with no girls in sight! It was tough, but I knew I was in a place to PR so I pushed and gave it all I had.

I crossed the finish line at 22:51! That is 1:15 faster than my 5k PR that I set on Thanksgiving! I was so excited! I realized a little later that the race was 3 miles and not a 5k, so I have to factor that into my time. But still, the average pace was 7:37 while my 5k pr average pace was 7:47, so I still would have beaten my time had I run another 0.1 miles.

M came in just 30 seconds behind me. She ended up winning her age group! Go M!!!  I was 5th in mine. I guess all the fast girls were 25-29 years old.

After the race they served chile and cornbread. We hung around for a bit until it got cold and  then took off. We ended up celebrating the new year at midnight in the car ride on the way home. I was very impressed with the entire race. M and I plan to be back next year and maybe get a group of people together to do it with us. We had so much fun. Well except for when we wanted to throw up at about mile 2!

Now I’m trying to taper and get these legs feeling fresh again. Less than 2 weeks now!!

Thank Goodness for Thanksgiving!

30 Nov

What a weekend! A lot has been accomplished over the last four days. A new 5k PR; a killer 18 mile training run; and oh yeah, A NEW HOME FOR BALANCING ACT!!!!

It was time for the blog to get a new look and a new home. Some of the websites designed by my colleagues at work include WordPress blogs, and now that we’ve lost a few of those designers, it’s become my job to maintain those sites. I figured I might as well make the switch with my personal blog so that the skills I learn will actually help me at work. What you see here has taken me nearly the entire weekend to figure out. It’s still a work in progress. I’m not entirely happy with the look as it’s a little bland for my taste. Over the next few weeks hopefully I will have some ideas to spice it up a bit.

Besides working on this blog, I was also able to get in a few good runs this weekend. The weekend started out with the annual Founatin Hills Turkey Trot.  A friend of mine came into town the night before the race and stayed with us so that she’d be able to do the Trot with us in the morning. It was raining all night before the race and we woke up to a good down pour right before we left the house.  I figured I’d be running in a trash bag to start.

My friend Sherry and I before venturing out of the house in the rain to run the Turkey Trot

My friend Sherry and I before venturing out of the house in the rain to run the Turkey Trot

We were really lucky. The rain cleared up right before we left the house and the sun actually peaked through the clouds. I was surprised when we got to the start line, there were tons of people! I thought the crowd would be smaller considering the rain overnight.

The race went pretty well for me. Despite the fact that my breakfast had not settled well, I managed to find about a 7:40-8:00 pace and hang on to it thoughout the run. I knew a lot of people who were running this race since it’s in my hometown. There were several spots where the course doubled back on itself so it was really fun to see everyone at different points on the course.

The last mile I caught up to a guy from my old Team in Training team from last year and we ran the rest of the way together. I was starting to hurt by that time so it was nice to chit chat a bit and try not to focus on how much farther I had to go.

I came in at 24:05 according to my stopwatch and 24:15 gun time.  It would have been nice to see a 23:xx time but I was happy regardless. Considering my stomach felt kind of queasy the entire race and I had to leap over quite a few large puddles, I’m guessing I have that 23:xx time in me.

My friends and I waited for awhile for the awards ceremony but it took them forever to post times. We left after that since my friends needed to get home. About 15 minutes after we got home I got a call from my good friend Ariana. She took first overall for women finishing in just over 20 minutes! She has really improved her time since last year. Ariana had stayed for the awards ceremony and she said I had gotten 3rd in my age group! I was floored! I hopped in the car and went back to the community center since it’s less than a mile from my house. They were still there cleaning up and I was able to pick up my 3rd place medal!!! I have lots of medals, but this it the first one that’s not just a finishers medal.

My first medal that's not just a finishers award!

My first award!

I took Friday off from running and on Saturday my running buddy, M and I hit the canal in Gilbert/Chandler to do our 18 miler. It was a tough one. Again my stomach was acting a bit off and I didn’t feel as strong as I normally do. It was a weird morning.  A chilly 47 degrees but humid since all the rain from the day before had left everything damp and dewy. There was fog rising out of the grass in the parks and off the water in the canal. Not a common sight here in Phoenix.

The fog rising out of the park where we run early Saturday morning.

The fog rising out of the park where we run early Saturday morning.

I was cold for the first few miles and I didn’t drink much for the first hour. After about an hour, I reached up to my visor and realized it was soaked. Then I noticed my clothes were soaked too. I don’t usually sweat like that in the cold. Must have been the moisture in the air. Then I started forcing myself to drink more. M really wanted to maintain about a 9 min/mi pace since that’s what we would need to do for a 4 hour marathon.  For the most part, we were able to do it, but it was not easy. The last few miles were a real push and when we finished we both wanted to collapse on the ground. Definitely couldn’t have done 26 at that pace.

We stopped twice to eat our gels and once to refill our water bottles at a park. I have my garmin set to auto pause when we stop running so the average pace does not include those stops. Our average pace was 9:05 (9:09 is exactly the pace of a 4 hour marathon). It was tough. I sure hope the rest of our training makes holding that pace easier come race day.

So that was my weekend. I finished with a total of 39 miles this week. Here’s the breakdown:

Sunday: 4 mile, 10 min/mi
Monday: 7 miles, 9:20 min/mi
Tuesday: 6 miles, 9:30 min/mi
Wednesday: rest
Thursday: 4 miles, 3 at 7:47 pace, 1 cool down mile (Turkey Trot)
Friday: rest
Saturday: 18 miles, average 9:05 pace

Total: 39

I think I’m resting tomorrow. My quads are still sore from 18 yesterday. Have a good week everyone!