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	<title>A Runner's Balancing Act</title>
	<link>http://www.runnersbalancingact.com</link>
	<description>Living life to the fullest.</description>
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		<title>Technology and Running</title>
		<description><![CDATA[I am writing this post from my new HTC Droid Incredible. I am sitting in a park in Payson, Arizona, where the temperature is probably about 72 degrees. I just finished a 13 mile run and I‘m feeling pretty good! I‘ve been running up here on the weekends now for for 3 weeks. Its only [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=586</link>
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		<title>10 tips for runners trying to survive the Arizona summer heat.</title>
		<description><![CDATA[1. Make the summer your &#8220;off season&#8221; and expect to put in far fewer miles. Even professional athletes train in cycles to optimize their athletic gains. Your body needs a period of time to recover and rebuild especially if you are constantly training for races in the fall, winter and spring. I remind myself of [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=566</link>
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	<item>
		<title>Mixing it up</title>
		<description><![CDATA[After another LOONG hiatus, I am back. This time I&#8217;m not making any promises that I am back for good. I come and go as I please on this blog and at this point I&#8217;m making no excuses. I thought I&#8217;d just give a little update incase you are wondering if I fell off the [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=557</link>
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	<item>
		<title>An Update</title>
		<description><![CDATA[Thank you to everyone who commented on my last post. I really appreciate all of your encouragement and insight. It&#8217;s comforting to know that I am not alone in my experiences. The clouds are starting to clear &#8211;  figuratively, not literally, since it has been raining for the last two days. What I mean is [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=554</link>
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		<title>Running from Anxiety</title>
		<description><![CDATA[I really really do not want to write this post. I am at work, it is 3:30 and I have another hour and a half left before I can leave. I might go crazy if I can&#8217;t find something else to do. . I don&#8217;t know why, but it seems like the pendulum swings quickly [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=549</link>
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		<title>On the Mend</title>
		<description><![CDATA[I&#8217;m still on the mend from being sick over the past weekend. I&#8217;ve been feeling better during the day and able to finally breathe normally through my nose, but I am still very tired and mentally a little foggy. I have tried to write this post several times now but the energy to put the [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=538</link>
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		<title>A No Run Weekend</title>
		<description><![CDATA[After a wonderful 6 mile run last Thursday morning, I posted on facebook that I am “hopelessly addicted to endorphins”.  It was THAT good of a run. It left me feeling on top of things all day long, my body pleasantly tired and my brain sharp. Friday morning I had to get up really early [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=533</link>
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		<title>The Arizona Road Racers Desert Classic Half Marathon Race Report</title>
		<description><![CDATA[I signed up for this race about a week ago on a whim. I knew I needed some motivation to do a long run this weekend since neither of my running buddies were going to be available. I waffled on signing up for a few days until I finally went to MarathonGuide.com (there was a [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=515</link>
			</item>
	<item>
		<title>Beautiful Blogger Award</title>
		<description><![CDATA[(I know, TWO posts in one day. Crazyness! When I&#8217;m on a roll I just go with it!) I was tagged in the “Beautiful Blogger Award”  by Jill, over at Jill Will Run recently. Part of the game is to post 7 random facts about yourself in a post on your site. These things come around [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=505</link>
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		<title>Dreams about running</title>
		<description><![CDATA[Running pops up in my dreams every so often. I&#8217;ve had dreams where I am running forever not knowing where I&#8217;m going. I&#8217;ve also dreamt on more than one occasion that I was being thrown into running a marathon I had not fully trained for. Its usually pretty comical. The gun goes off and I&#8217;m [...]]]></description>
		<link>http://www.runnersbalancingact.com/?p=494</link>
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